Protecting against broken hips and falls

Solving for loneliness

Fortifying against Alzheimer’s and dementia

Creating resilience for depression and anxiety

Fortifying against disease, injury and illness

You just need to walk inside.

We are different.

We are a gym that is built on your Health Span.

Becoming ‘THAT’ person, the one walking the beach and climbing 200 steps at age 80

We have been rewriting the fitness industry with this concept for more than 13 years

The New Location Celebration; July 2025

Our Team is Different. We really do Care. Contact us HERE
Learn more

Getting Old?

We’re changing that narrative

Instead, what do We, truly WANT?

We want the last 10 years of life to be GREAT

Well, we can at least TRY and we start that today.

WITHOUT the old, very normal stories, you hear from walking into a gym…

We say ‘No Thank You’ to things like

No Pain - No Gain

Go Hard or Go Home

I MUST ALWAYS DO BETTER

The Gym for the ‘not so keen on the Gym’ People

LEGENDS.

Stories from to our 09 Family

Goodbye Blame & Shame

Welcome Care and Compassion